Deep Work Exposed – What Neuroscience Says About Focus?

Phase 1: Cognitive Interference & Control

Distracted? It’s Not Just You.

You start a task, then check your phone… and suddenly, you’re lost in news or social media.

This isn’t laziness it’s your brain doing what it’s learned to do:

Chase novelty, Avoid effort & Escape discomfort

The truth?

Distraction is wired in but it’s not permanent.

Even after 50, your brain can relearn focus with a bit of awareness and practice.

It’s never too late to train your mind for clarity.

Here is how: