Not Just Sleep Deprivation: The Hidden Face of Mental Exhaustion
Phase 2: Mental Energy Awareness
Sleep Matters — But It's Not the Whole Story
You slept okay, yet your mind feels foggy, tired, and scattered all day.
That's not just sleep deprivation.
Its mental exhaustion sneaking in beneath the surface.
Even with enough rest, your brain can still feel drained, weighed down, and out of focus.
The real reason?
It's hiding in plain sight.
Here is how to find it:
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