Overcoming Mental Fatigue: The Psychology of Taking Action Anyway
Phase 4: Taking Action Without Stress or Overthinking
You know the feeling.
You wake up tired… even after 8 hours.
Your brain feels foggy, slow, unmotivated.
You scroll, delay, avoid — hoping energy kicks in.
Mental fatigue isn’t always about sleep.
It’s often your brain reacting to overload, resistance, and emotional drag.
Your mind isn’t broken.
It’s just overstimulated and under-inspired.
Let’s break down how to do that:
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