Regain Conscious Control – Stepping Off Auto Pilot When It Counts
Phase 2: Mental Energy Awareness
You Walk In...
You nod in a conversation but your mind's somewhere else.
That's not you failing
Nearly half our waking hours are spent distracted.
It's efficient but it can hijack your mood, decisions, and presence.
The good news?
You can break the loop in real time and shift back into conscious control.
Here's how:
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