The 3-Word Phrase That Stops Overthinking in Its Tracks
Phase 4- The Inner Battle
We’ve all been there.
You replay the same conversation, the same choice, the same “what if” on loop.
It feels like your brain is spinning its wheels, but you’re not actually moving anywhere.
Overthinking is sneaky.
It feels like problem-solving, but in reality, it just drains energy and clarity.
So how do you break the cycle?
With three simple words:
“What’s my next?”
Why it works
When you ask this, your mind stops obsessing over the past or the endless future.
It zooms in on the only thing you actually control the very next step.
Not the whole plan.
Not the perfect solution.
Just the next action.
And once you take that step, momentum takes over.
Example
Stuck worrying about a project? → “What’s my next?” → Send one email.
Overthinking a tough decision? → “What’s my next?” → Write down pros/cons.
Spinning on a bad conversation? → “What’s my next?” → Pause, breathe, let it settle before responding.
Overthinking thrives on endless loops.
Clarity thrives on movement.
The difference is just three words.
Next time your thoughts won’t quit, try whispering it to yourself:
“What’s my next?”
You’ll be surprised how quickly the fog clears.
THIS!
Thank you!