The Loop Trap – Why Your Brain Repeats Unproductive thoughts and overthink?

Phase 3: The Hidden Mental Loops That Keep You Stuck

Overthinking.

That endless loop of doubts, worries, what-ifs.

You replay decisions.
You second-guess yourself.
You relive old moments.

It’s exhausting.

And as life gets more complex, especially in your 50s and beyond, the mental clutter only grows.

With a few small shifts, you can break free —

clear the noise, calm your mind and move forward with clarity.

Let’s dive in: