The Psychology of Habit Formation – What Makes Them Stick or Not?
Phase 3: Rewiring Habits for Real Change
Why do some habits stick effortlessly like brushing your teeth while others fall apart in days?
It all comes down to how your brain builds routines:
through emotion, repetition, and efficiency.
Lasting habits aren’t about willpower they’re about wiring.
Once you understand your brain’s habit loop, you can start creating change that actually lasts.
Let’s break it down:
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