The Truth About Digital Temptation And the Hack to Regain Control

Phase 1: Escape from Distractions & Temptations

You grab your phone for “just a second”…
Then boom — 45 minutes, gone.

You sit down to focus…
Ten minutes later, you’re buried in tabs, pings, and dopamine loops.

Then comes the guilt:
“What’s wrong with me?”

Nothing.

You’re not lazy. You’re not broken.

You’re just outmatched — by tech designed to hijack your brain.

Let’s take your focus back: