Unlock the Now: How to Break Free from Overthinking?
Phase 4: Stopping Mental Drift & Regaining Daily Control
Why does overthinking feel like a trap?
Because your brain’s job to analyze and solve can run on overdrive.
You replay conversations.
Second guess decisions.
Spiral on what-ifs.
The result?
Your mind gets stuck in endless loops.
Overthinking steals your presence.
Drains your energy.
And locks you out of the only moment that matters: Now.
Diving in:
Keep reading with a 7-day free trial
Subscribe to Mindful News to keep reading this post and get 7 days of free access to the full post archives.